Shane Mask 20:04 row
3,499
Meters
20:04.9
Time
2:52.1
Pace
178
Calories
138
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
June 07, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 3,499 | 2:52.1 | 69 | 531 | 178 | 24 | 138 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 22 | 123 |
| 10:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 24 | 134 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 25 | 143 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 26 | 146 |
| 20:04.9 | 6 | 6:48.3 | 5 | 317 | 0 | 145 |