Shane Mask 4:32 row
1,014
Meters
4:32.6
Time
2:14.4
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
July 12, 2023 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.6 | 1,014 | 2:14.4 | 144 | 792 | 60 | 22 |
| 4:32.6 | 1,015 | 2:14.2 | 145 | 792 | 60 | 22 |