Shane Mask 7:54 row
4
Meters
7:54.2
Time
16:27:55.0
Pace
39
Calories
100
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 296 |
| Stroke Rate | 1 |
October 21, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:54.2 | 4 | 16:27:55.0 | 296 | 39 | 1 | 100 | |
| 7:54.2 | 5 | 13:10:20.0 | 0 | 300 | 0 | 1 | 100 |