Shane Mask 0:04 row
3
Meters
0:04.2
Time
11:40.0
Pace
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 14 |
October 27, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:04.2 | 3 | 11:40.0 | 1 | 303 | 14 | |
| 0:04.2 | 3 | 11:40.0 | 1 | 303 | 0 | 14 |