Shane Mask 4:00 row
637
Meters
4:00.0
Time
3:08.3
Pace
32
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
April 03, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 19 | 110 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 19 | 100 |
| 2:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 19 | 109 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 | 110 |
| 4:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 21 | 121 |