Shane Mask 4:03 row
600
Meters
4:03.2
Time
3:22.6
Pace
30
Calories
131
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
April 03, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.2 | 600 | 3:22.6 | 42 | 444 | 30 | 19 | 131 |
| 4:03.2 | 601 | 3:22.3 | 42 | 444 | 30 | 19 | 131 |