Shane Mask 4:04 row
862
Meters
4:04.4
Time
2:21.7
Pace
49
Calories
174
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
April 03, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.4 | 862 | 2:21.7 | 123 | 721 | 49 | 27 | 174 |
| 4:04.4 | 862 | 2:21.7 | 123 | 721 | 49 | 27 | 174 |