Shane Mask 4:10 row
582
Meters
4:10.3
Time
3:35.0
Pace
29
Calories
139
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
April 03, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.3 | 582 | 3:35.0 | 35 | 417 | 29 | 18 | 139 |
| 4:10.3 | 583 | 3:34.6 | 35 | 417 | 29 | 18 | 139 |