Shane Mask 8:02 row
1,409
Meters
8:02.3
Time
2:51.1
Pace
75
Calories
145
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
April 03, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:02.3 | 1,409 | 2:51.1 | 70 | 559 | 75 | 23 | 145 |
| 5:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 26 | 146 |
| 8:02.3 | 441 | 3:26.6 | 40 | 434 | 22 | 20 | 144 |