Shane Mask 4:05 row
822
Meters
4:05.0
Time
2:29.0
Pace
45
Calories
176
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
April 03, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.0 | 822 | 2:29.0 | 106 | 661 | 45 | 27 | 176 |
| 4:05.0 | 823 | 2:28.8 | 106 | 661 | 45 | 27 | 176 |