Shane Mask 4:08 row
564
Meters
4:08.9
Time
3:40.6
Pace
28
Calories
141
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
April 03, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.9 | 564 | 3:40.6 | 33 | 404 | 28 | 19 | 141 |
| 4:08.9 | 565 | 3:40.2 | 33 | 404 | 28 | 19 | 141 |