Shane Mask 4:00 row
659
Meters
4:00.0
Time
3:02.0
Pace
33
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
April 10, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 659 | 3:02.0 | 58 | 495 | 33 | 18 | 112 |
| 1:00.0 | 138 | 3:37.3 | 34 | 420 | 7 | 18 | 101 |
| 2:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 18 | 112 |
| 3:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 19 | 114 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 | 121 |