Shane Mask 4:00 row
805
Meters
4:00.0
Time
2:29.0
Pace
44
Calories
167
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
April 24, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 29 | 167 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 29 | 154 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 30 | 169 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 30 | 174 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 30 | 174 |