Shane Mask 4:00 row
622
Meters
4:00.0
Time
3:12.9
Pace
31
Calories
118
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
May 03, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 622 | 3:12.9 | 49 | 465 | 31 | 18 | 118 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 | 119 |
| 2:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 15 | 117 |
| 3:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 20 | 116 |
| 4:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 | 122 |