Shane Mask 4:00 row
810
Meters
4:00.0
Time
2:28.1
Pace
45
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
May 03, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 27 | 152 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 26 | 137 |
| 2:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 28 | 155 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 28 | 155 |
| 4:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 29 | 164 |