Shane Mask 4:00 row
576
Meters
4:00.0
Time
3:28.3
Pace
29
Calories
133
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
May 03, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 576 | 3:28.3 | 39 | 435 | 29 | 20 | 133 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 21 | 136 |
| 2:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 20 | 134 |
| 3:00.0 | 142 | 3:31.2 | 37 | 480 | 8 | 20 | 130 |
| 4:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 19 | 133 |