Shane Mask 4:00 row
675
Meters
4:00.0
Time
2:57.7
Pace
34
Calories
116
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
May 22, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 21 | 116 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 20 | 111 |
| 2:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 21 | 114 |
| 3:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 22 | 123 |
| 4:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 22 | 118 |