Shane Mask 4:00 row
790
Meters
4:00.0
Time
2:31.8
Pace
43
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
May 22, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 43 | 28 | 154 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 26 | 140 |
| 2:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 28 | 155 |
| 3:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 29 | 160 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 29 | 163 |