Shane Mask 4:00 row
590
Meters
4:00.0
Time
3:23.3
Pace
29
Calories
137
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
May 22, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 590 | 3:23.3 | 42 | 435 | 29 | 21 | 137 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 20 | 140 |
| 2:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 22 | 137 |
| 3:00.0 | 149 | 3:21.3 | 43 | 480 | 8 | 21 | 137 |
| 4:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 21 | 137 |