Shane Mask 4:00 row
665
Meters
4:00.0
Time
3:00.4
Pace
34
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
June 12, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 665 | 3:00.4 | 60 | 510 | 34 | 21 | 114 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 19 | 105 |
| 2:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 21 | 112 |
| 3:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 23 | 118 |
| 4:00.0 | 176 | 2:50.4 | 71 | 600 | 10 | 23 | 122 |