Shane Mask 4:00 row
510
Meters
4:00.0
Time
3:55.2
Pace
26
Calories
143
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
June 12, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 510 | 3:55.2 | 27 | 390 | 26 | 19 | 143 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 17 | 154 |
| 2:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 19 | 142 |
| 3:00.0 | 132 | 3:47.2 | 30 | 420 | 7 | 20 | 141 |
| 4:00.0 | 130 | 3:50.7 | 28 | 420 | 7 | 20 | 138 |