Shane Mask 1:00:00 row
8,509
Meters
1:00:00.0
Time
3:31.5
Pace
429
Calories
122
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 1049 |
| Drag Factor | 121 |
June 15, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,509 | 3:31.5 | 37 | 429 | 429 | 17 | 122 |
| 12:00.0 | 1,763 | 3:24.1 | 41 | 445 | 89 | 18 | 122 |
| 24:00.0 | 1,683 | 3:33.9 | 36 | 420 | 84 | 17 | 124 |
| 36:00.0 | 1,642 | 3:39.2 | 33 | 415 | 83 | 17 | 122 |
| 48:00.0 | 1,690 | 3:33.0 | 36 | 430 | 86 | 17 | 122 |
| 1:00:00.0 | 1,732 | 3:27.8 | 39 | 435 | 87 | 18 | 124 |
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Workout Graph
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