Shane Mask 1:00:00 row
8,950
Meters
1:00:00.0
Time
3:21.1
Pace
453
Calories
124
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 1019 |
| Drag Factor | 120 |
June 17, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,950 | 3:21.1 | 43 | 453 | 453 | 17 | 124 |
| 12:00.0 | 1,937 | 3:05.8 | 55 | 490 | 98 | 20 | 123 |
| 24:00.0 | 1,803 | 3:19.6 | 44 | 455 | 91 | 17 | 125 |
| 36:00.0 | 1,676 | 3:34.7 | 35 | 425 | 85 | 16 | 126 |
| 48:00.0 | 1,715 | 3:29.9 | 38 | 435 | 87 | 16 | 123 |
| 1:00:00.0 | 1,820 | 3:17.8 | 45 | 460 | 92 | 17 | 124 |
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Workout Graph
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