Shane Mask 5000m row
5,000
Meters
28:30.9
Time
2:51.0
Pace
263
Calories
156
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 123 |
June 20, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.9 | 5,000 | 2:51.0 | 70 | 553 | 263 | 19 | 156 |
| 6:08.4 | 1,000 | 3:04.2 | 56 | 498 | 51 | 20 | 138 |
| 5:47.8 | 2,000 | 2:53.9 | 67 | 538 | 52 | 19 | 149 |
| 5:59.2 | 3,000 | 2:59.6 | 60 | 521 | 52 | 19 | 158 |
| 5:24.1 | 4,000 | 2:42.0 | 82 | 599 | 54 | 20 | 164 |
| 5:11.4 | 5,000 | 2:35.7 | 93 | 624 | 54 | 21 | 175 |
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Workout Graph
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