Shane Mask 500m row
500
Meters
3:54.9
Time
3:54.9
Pace
25
Calories
142
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 121 |
June 20, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.9 | 500 | 3:54.9 | 27 | 383 | 25 | 17 | 142 |
| 0:55.8 | 100 | 4:39.0 | 16 | 322 | 5 | 13 | 148 |
| 0:44.0 | 200 | 3:40.0 | 33 | 409 | 5 | 18 | 145 |
| 0:45.1 | 300 | 3:45.5 | 31 | 399 | 5 | 19 | 141 |
| 0:44.5 | 400 | 3:42.5 | 32 | 404 | 5 | 20 | 140 |
| 0:45.5 | 500 | 3:47.5 | 30 | 395 | 5 | 18 | 136 |
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Workout Graph
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