Shane Mask 1:00:00 row
9,022
Meters
1:00:00.0
Time
3:19.5
Pace
456
Calories
122
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Stroke Count | 1057 |
| Drag Factor | 123 |
June 22, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,022 | 3:19.5 | 44 | 456 | 456 | 17 | 122 |
| 12:00.0 | 1,961 | 3:03.5 | 57 | 495 | 99 | 19 | 122 |
| 24:00.0 | 1,793 | 3:20.7 | 43 | 455 | 91 | 18 | 122 |
| 36:00.0 | 1,719 | 3:29.4 | 38 | 435 | 87 | 17 | 122 |
| 48:00.0 | 1,749 | 3:25.8 | 40 | 440 | 88 | 17 | 122 |
| 1:00:00.0 | 1,800 | 3:20.0 | 44 | 455 | 91 | 17 | 123 |
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Workout Graph
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