Shane Mask 1:00:00 row
7,987
Meters
1:00:00.0
Time
3:45.3
Pace
406
Calories
125
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Stroke Count | 1049 |
| Drag Factor | 121 |
June 29, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,987 | 3:45.3 | 31 | 406 | 406 | 17 | 125 |
| 12:00.0 | 1,776 | 3:22.7 | 42 | 445 | 89 | 20 | 124 |
| 24:00.0 | 1,569 | 3:49.4 | 29 | 400 | 80 | 18 | 127 |
| 36:00.0 | 1,583 | 3:47.4 | 30 | 400 | 80 | 17 | 126 |
| 48:00.0 | 1,488 | 4:01.9 | 25 | 385 | 77 | 16 | 125 |
| 1:00:00.0 | 1,572 | 3:49.0 | 29 | 400 | 80 | 17 | 124 |
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Workout Graph
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