Shane Mask 1:00:00 row
8,656
Meters
1:00:00.0
Time
3:27.9
Pace
436
Calories
125
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 17 |
| Stroke Count | 1075 |
| Drag Factor | 122 |
July 03, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,656 | 3:27.9 | 39 | 436 | 436 | 17 | 125 |
| 12:00.0 | 1,851 | 3:14.4 | 48 | 465 | 93 | 19 | 127 |
| 24:00.0 | 1,697 | 3:32.1 | 37 | 430 | 86 | 17 | 124 |
| 36:00.0 | 1,689 | 3:33.1 | 36 | 425 | 85 | 18 | 126 |
| 48:00.0 | 1,673 | 3:35.1 | 35 | 420 | 84 | 17 | 125 |
| 1:00:00.0 | 1,745 | 3:26.3 | 40 | 440 | 88 | 18 | 126 |
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Workout Graph
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