Shane Mask 1:00:00 row
8,522
Meters
1:00:00.0
Time
3:31.2
Pace
430
Calories
124
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 959 |
| Drag Factor | 123 |
July 06, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,522 | 3:31.2 | 37 | 430 | 430 | 16 | 124 |
| 12:00.0 | 1,827 | 3:17.0 | 46 | 460 | 92 | 17 | 127 |
| 24:00.0 | 1,632 | 3:40.5 | 33 | 410 | 82 | 15 | 126 |
| 36:00.0 | 1,647 | 3:38.5 | 34 | 420 | 84 | 15 | 125 |
| 48:00.0 | 1,678 | 3:34.5 | 35 | 425 | 85 | 16 | 121 |
| 1:00:00.0 | 1,737 | 3:27.2 | 39 | 435 | 87 | 17 | 122 |
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Workout Graph
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