Shane Mask 1:00:00 row
9,000
Meters
1:00:00.0
Time
3:20.0
Pace
454
Calories
123
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 1001 |
| Drag Factor | 122 |
July 09, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,000 | 3:20.0 | 44 | 454 | 454 | 16 | 123 |
| 12:00.0 | 1,867 | 3:12.8 | 49 | 470 | 94 | 18 | 121 |
| 24:00.0 | 1,768 | 3:23.6 | 41 | 445 | 89 | 16 | 125 |
| 36:00.0 | 1,735 | 3:27.4 | 39 | 440 | 88 | 16 | 121 |
| 48:00.0 | 1,778 | 3:22.4 | 42 | 445 | 89 | 16 | 123 |
| 1:00:00.0 | 1,853 | 3:14.2 | 48 | 470 | 94 | 17 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.