Shane Mask 1:00:00 row
8,789
Meters
1:00:00.0
Time
3:24.8
Pace
443
Calories
123
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 16 |
| Stroke Count | 1011 |
| Drag Factor | 123 |
July 13, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,789 | 3:24.8 | 41 | 443 | 443 | 16 | 123 |
| 12:00.0 | 1,872 | 3:12.3 | 49 | 470 | 94 | 19 | 121 |
| 24:00.0 | 1,742 | 3:26.6 | 40 | 440 | 88 | 16 | 123 |
| 36:00.0 | 1,726 | 3:28.5 | 39 | 435 | 87 | 16 | 124 |
| 48:00.0 | 1,714 | 3:30.0 | 38 | 435 | 87 | 16 | 125 |
| 1:00:00.0 | 1,736 | 3:27.3 | 39 | 435 | 87 | 17 | 126 |
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Workout Graph
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