Shane Mask 1:00:00 row
9,001
Meters
1:00:00.0
Time
3:19.9
Pace
455
Calories
124
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 1016 |
| Drag Factor | 123 |
July 15, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,001 | 3:19.9 | 44 | 455 | 455 | 17 | 124 |
| 12:00.0 | 1,917 | 3:07.7 | 53 | 485 | 97 | 19 | 123 |
| 24:00.0 | 1,783 | 3:21.9 | 43 | 450 | 90 | 17 | 125 |
| 36:00.0 | 1,746 | 3:26.1 | 40 | 440 | 88 | 16 | 123 |
| 48:00.0 | 1,731 | 3:27.9 | 39 | 440 | 88 | 16 | 123 |
| 1:00:00.0 | 1,825 | 3:17.2 | 46 | 460 | 92 | 17 | 127 |
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Workout Graph
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