Shane Mask 4:00 row
661
Meters
4:00.0
Time
3:01.5
Pace
33
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 122 |
July 17, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 33 | 18 | 114 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 18 | 108 |
| 2:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 19 | 119 |
| 3:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 17 | 114 |
| 4:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 19 | 117 |
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Workout Graph
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