Shane Mask 4:00 row
573
Meters
4:00.0
Time
3:29.4
Pace
28
Calories
129
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 122 |
July 17, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 573 | 3:29.4 | 38 | 420 | 28 | 19 | 129 |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 19 | 136 |
| 2:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 20 | 131 |
| 3:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 19 | 126 |
| 4:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 18 | 126 |
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Workout Graph
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