Shane Mask 4:00 row
810
Meters
4:00.0
Time
2:28.1
Pace
44
Calories
159
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 122 |
July 17, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 29 | 159 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 28 | 143 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 30 | 160 |
| 3:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 30 | 166 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 31 | 169 |
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Workout Graph
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