Shane Mask 4:00 row
799
Meters
4:00.0
Time
2:30.1
Pace
44
Calories
163
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 122 |
July 17, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 799 | 2:30.1 | 103 | 660 | 44 | 30 | 163 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 28 | 147 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 30 | 163 |
| 3:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 31 | 169 |
| 4:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 32 | 175 |
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Workout Graph
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