Shane Mask 4:00 row
530
Meters
4:00.0
Time
3:46.4
Pace
27
Calories
143
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 122 |
July 17, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 530 | 3:46.4 | 30 | 405 | 27 | 18 | 143 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 18 | 153 |
| 2:00.0 | 133 | 3:45.5 | 30 | 420 | 7 | 18 | 144 |
| 3:00.0 | 131 | 3:49.0 | 29 | 420 | 7 | 19 | 140 |
| 4:00.0 | 132 | 3:47.2 | 30 | 420 | 7 | 18 | 137 |
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Workout Graph
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