Shane Mask 4:00 row
492
Meters
4:00.0
Time
4:03.9
Pace
25
Calories
143
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 122 |
July 17, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 492 | 4:03.9 | 24 | 375 | 25 | 17 | 143 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 19 | 155 |
| 2:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 16 | 143 |
| 3:00.0 | 123 | 4:03.9 | 24 | 420 | 7 | 18 | 138 |
| 4:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 18 | 137 |
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Workout Graph
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