Shane Mask 1:00:00 row
8,818
Meters
1:00:00.0
Time
3:24.1
Pace
445
Calories
121
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Stroke Count | 1040 |
| Drag Factor | 122 |
July 20, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,818 | 3:24.1 | 41 | 445 | 445 | 17 | 121 |
| 12:00.0 | 1,937 | 3:05.8 | 55 | 490 | 98 | 19 | 119 |
| 24:00.0 | 1,717 | 3:29.6 | 38 | 430 | 86 | 17 | 124 |
| 36:00.0 | 1,676 | 3:34.7 | 35 | 425 | 85 | 17 | 122 |
| 48:00.0 | 1,688 | 3:33.2 | 36 | 425 | 85 | 16 | 122 |
| 1:00:00.0 | 1,801 | 3:19.8 | 44 | 455 | 91 | 17 | 122 |
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Workout Graph
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