Shane Mask 1:00:00 row
8,763
Meters
1:00:00.0
Time
3:25.4
Pace
441
Calories
124
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 122 |
July 29, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,763 | 3:25.4 | 40 | 441 | 441 | 18 | 124 |
| 12:00.0 | 1,883 | 3:11.1 | 50 | 475 | 95 | 20 | 124 |
| 24:00.0 | 1,764 | 3:24.0 | 41 | 445 | 89 | 18 | 126 |
| 36:00.0 | 1,641 | 3:39.3 | 33 | 410 | 82 | 17 | 125 |
| 48:00.0 | 1,730 | 3:28.0 | 39 | 435 | 87 | 18 | 123 |
| 1:00:00.0 | 1,745 | 3:26.3 | 40 | 440 | 88 | 18 | 124 |
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Workout Graph
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