Shane Mask 1:00:00 row
8,955
Meters
1:00:00.0
Time
3:21.0
Pace
452
Calories
125
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 17 |
| Stroke Count | 1070 |
| Drag Factor | 121 |
July 31, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,955 | 3:21.0 | 43 | 452 | 452 | 17 | 125 |
| 12:00.0 | 1,954 | 3:04.2 | 56 | 495 | 99 | 19 | 125 |
| 24:00.0 | 1,733 | 3:27.7 | 39 | 435 | 87 | 17 | 122 |
| 36:00.0 | 1,749 | 3:25.8 | 40 | 445 | 89 | 17 | 125 |
| 48:00.0 | 1,714 | 3:30.0 | 38 | 430 | 86 | 17 | 124 |
| 1:00:00.0 | 1,805 | 3:19.4 | 44 | 455 | 91 | 18 | 130 |
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Workout Graph
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