Shane Mask 4:00 row
822
Meters
4:00.0
Time
2:25.9
Pace
46
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
July 24, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 30 | 155 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 28 | 139 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 30 | 155 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 32 | 162 |
| 4:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 31 | 167 |