Shane Mask 4:00 row
569
Meters
4:00.0
Time
3:30.8
Pace
28
Calories
136
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
July 24, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 569 | 3:30.8 | 37 | 420 | 28 | 20 | 136 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 21 | 146 |
| 2:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 21 | 138 |
| 3:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 20 | 132 |
| 4:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 21 | 129 |