Shane Mask 4:00 row
819
Meters
4:00.0
Time
2:26.5
Pace
45
Calories
165
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
July 24, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 31 | 165 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 30 | 149 |
| 2:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 31 | 164 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 32 | 172 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 32 | 176 |