Shane Mask 4:00 row
583
Meters
4:00.0
Time
3:25.8
Pace
29
Calories
146
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
July 24, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 583 | 3:25.8 | 40 | 435 | 29 | 21 | 146 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 21 | 157 |
| 2:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 22 | 146 |
| 3:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 22 | 142 |
| 4:00.0 | 148 | 3:22.7 | 42 | 480 | 8 | 21 | 141 |