Shane Mask 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
45
Calories
168
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
July 24, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 31 | 168 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 29 | 154 |
| 2:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 31 | 168 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 33 | 174 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 32 | 179 |