Shane Mask 4:00 row
541
Meters
4:00.0
Time
3:41.8
Pace
27
Calories
147
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
July 24, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 541 | 3:41.8 | 32 | 405 | 27 | 20 | 147 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 20 | 158 |
| 2:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 20 | 149 |
| 3:00.0 | 135 | 3:42.2 | 32 | 420 | 7 | 20 | 142 |
| 4:00.0 | 136 | 3:40.5 | 33 | 420 | 7 | 20 | 139 |