Shane Mask 10000m row
10,000
Meters
1:08:21.2
Time
3:25.0
Pace
504
Calories
122
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 17 |
| Stroke Count | 1229 |
| Drag Factor | 123 |
August 03, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:21.2 | 10,000 | 3:25.0 | 41 | 442 | 504 | 17 | 122 |
| 12:19.8 | 2,000 | 3:04.9 | 55 | 491 | 101 | 19 | 121 |
| 14:05.7 | 4,000 | 3:31.4 | 37 | 429 | 101 | 17 | 120 |
| 13:50.1 | 6,000 | 3:27.5 | 39 | 438 | 101 | 18 | 125 |
| 14:06.7 | 8,000 | 3:31.6 | 37 | 425 | 100 | 18 | 125 |
| 13:58.9 | 10,000 | 3:29.7 | 38 | 433 | 101 | 18 | 123 |
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Workout Graph
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