Shane Mask 10000m row
10,000
Meters
1:06:33.4
Time
3:19.6
Pace
504
Calories
123
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 1199 |
| Drag Factor | 121 |
August 10, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:33.4 | 10,000 | 3:19.6 | 44 | 454 | 504 | 17 | 123 |
| 12:20.6 | 2,000 | 3:05.1 | 55 | 490 | 101 | 20 | 123 |
| 13:18.6 | 4,000 | 3:19.6 | 44 | 455 | 101 | 17 | 124 |
| 13:35.1 | 6,000 | 3:23.7 | 41 | 446 | 101 | 18 | 124 |
| 13:47.2 | 8,000 | 3:26.8 | 40 | 439 | 101 | 17 | 121 |
| 13:32.0 | 10,000 | 3:23.0 | 42 | 443 | 100 | 18 | 124 |
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Workout Graph
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