Shane Mask 10000m row
10,000
Meters
1:08:39.3
Time
3:25.9
Pace
504
Calories
121
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 17 |
| Stroke Count | 1216 |
| Drag Factor | 122 |
August 12, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:39.3 | 10,000 | 3:25.9 | 40 | 440 | 504 | 17 | 121 |
| 12:40.4 | 2,000 | 3:10.1 | 51 | 478 | 101 | 19 | 122 |
| 13:37.1 | 4,000 | 3:24.2 | 41 | 444 | 101 | 18 | 124 |
| 14:38.8 | 6,000 | 3:39.7 | 33 | 409 | 100 | 16 | 119 |
| 14:06.4 | 8,000 | 3:31.6 | 37 | 429 | 101 | 18 | 120 |
| 13:36.6 | 10,000 | 3:24.1 | 41 | 445 | 101 | 18 | 123 |
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Workout Graph
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